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Wednesday, 23 March 2016

Why I love dark chocolate: 5 benefits

5 Benefits of Dark Chocolate:
  • It tastes delicious - instead of simply reaching for a Snickers only true chocolate lovers know to enjoy quality dark chocolate - I suggest Lindt the 75 percent but any higher and it may taste to you a little too bitter.

  • It contains more cocoa without the sugary stuff which apparently lowers cholesterol.

  • It makes you happy - I think everyone is happy when they are about to bite into a delicious block of Dark chocolate but dark chocolate especially raises your serotonin levels.

  • It's nutritious containing fibre, iron, etc 

  • It's filled with antioxidants - an elderly lady once advised me to "wear sunscreen, drink red wine and eat dark chocolate consistently"
Remember not to eat too much in one sitting as it still contains a lot of calories - though it can't be more than the Mc Donalds burger you'll have for dinner - just kidding


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